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Web7 de feb. de 2014 · Repeat 3-4 times. -Run 1 mile timed (work on 4 mile timed run pace) -KB swings 90 seconds. 30 seconds rest. – Burpee – 90 seconds or thrusters. 30 seconds rest. -Pull-ups – max (mimic pulling … WebDownload our fitness plan that will help you prepare for the pre-joining fitness test (PJFT). Pre-joining fitness programme. ... Physical and mental fitness are at the heart of Royal … teppich 170x170
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